PLANT-BASED DIET
GLUTEN-FREE DAIRY-FREE SUGAR-FREE
Consultations & Retreats
Take care of yourself
It is a gesture of infinite love that I dedicated to myself, and now here, I want to share with all of you.
To you who cannot find a solution to that silent malaise, nestled deep inside, I give my experience, my falls and my rebirths, which can inspire you to profound and forever healing.
The solution is so simple and effective, it gives fast results and has no contraindications,
it gets the body moving again and heals it!
I am not a healer nor a teacher, I simply share my journey with you,
to inspire you to a simple and effective method, because our body is a perfect machine,
and heals itself when it is put in a position to do so.
My story has become a method of travelling, advice, stories, inspirations and recipes of a me who for many years was declared by official medicine to be an incurable case of asthma, allergies, breakdown and depression.
I am reborn and healed and I look at the world and life with joyful eyes,
and if I did it, believe me,
you can too.
Welcome to our "Healing by Cooking" retreat,
a unique experience that blends the healing power of cooking, connection with nature,
and a series of holistic practices to enhance your overall well-being.
We are delighted to introduce you to our basic and premium retreat options, designed to meet your individual needs.
1 day RETREAT Amsterdam (Holland)
Retreat BASIC, an intensive introduction to healing practices through mindful cooking and holistic techniques.
In a farm or on a private boat tour in the channels of Amsterdam
3 or 7 days RETREAT Trabocchi coast (Italy)
Retreat PREMIUM, a complete immersion into well-being and personal transformation, with special attention to every detail of the healing journey.
Location: Immersed in the tranquility of nature, our retreats take place in prestigious 4-star villas located in the picturesque region of Abruzzo
Audience
Our retreat is dedicated to men and women aged 25 to 75 who are seeking self-discovery, aiming to improve their vitality, and longing for inspiration and relaxation.
Additionally, we offer special programs for companies, such as team-building activities or corporate awards,
with a focus on preventing burnout and depression.
Retreat Goals:
Cellular rejuvenation
Increased state of well-being
Healing wounds of the soul
Enhancement of body and mind energy
Learning mindful nutrition practices
Group therapy to improve teamwork quality (for companies)
Conscious planning of future goals (for companies)
Unlocking the potential of human resources (for companies)
Discovery and integration of individual talents within the team (for companies)
Activities in the Retreat:
Mindfulness nutrition and detox to increase vital energy
Yoga with experienced instructors
Natural remedies for cellular rejuvenation
Meditations at sunrise and sunset
Symbolism of food and grounding to the earth
Declaration of intentions and programming for a happy future
Alchemy and the use of alchemical elements
Use of medicinal herbs in daily diet
Mediterranean cooking classes with organic ingredients
Visit to biological farms with deep connection with mother Nature
Massages and face/body treatments
Wild herbs course
Deep internal and external hydration, water memory based on Masaru Emoto's principles
Customized menu for specific intolerances and dietary regimes (gluten-free, diary-free, sugar-free)
We are ready to guide you on this journey of personal transformation. Join us to heal through the transformative power of cooking and become a better version of yourself.
Contact us for detailed information and reservations.
